The issue of electronic cigarettes has been one of the most controversial topics in general public health. People are concerned about this new method where inhalation of smoke is replaced with vapor. So far, we have heard many scientists and doctors pointing out good and bad side of e-cigarettes. But, can this so-called revolutionary device help us quit smoking.
Well, no one can answer that question because we had multiple cases of people succeeding, but also numerous cases of people failing. So, let’s review the pros and cons and help you make the best decision that won’t damage your health.
What are e-cigarettes?
They are battery-powered devices that operate by heating liquid into an aerosol that the user inhales and exhales. The electronic cigarettes usually contain chemicals such as nicotine, propylene glycol, glycerin, flavorings, and other compounds.
We are all aware that nicotine is an addictive drug found in regular cigarettes and other tobacco-related products. Based on some research, the e-cigarette aerosol can often contain substances that can be harmful and damaging, including diacetyl, metals like lead on others.
So, before you go buying liquid for your vapor pen, make sure to choose one that doesn’t contain these harmful ingredients.
Are e-cigarettes regulated?
Companies that manufacture or sell electronic cigarettes and liquids must follow specific FDA regulations. For instance, only people older than 18 are allowed to by e-cigarettes. Scientists are working hard to discover more evidence and to determine the pattern how e-cigarettes should be used and what effect do they have on our health.
These discoveries may lead to additional regulations and could be helpful for informing the public about electronic cigarettes and potential health risks.
Can they help you quit smoking?
They aren’t approved by the FDA as a quit smoking aid, but that doesn’t mean they can’t perform such an action. So far, we had many successful cases where people managed to quit smoking using the e-cigarettes.
To determine whether they can serve this cause, we need more research. Considering they recently appeared on the market, we don’t have enough evidence to make such claims. Keep in mind that electronic cigarettes also contain nicotine so that you can get addicted as well.
However, if you are determined to quit smoking, there are other proven and safe ways. Many people use mediations, like the nicotine patch or gum, which doctors and other experts agree is one of the most useful ways to stop smoking.
Are there any risks of e-cigarettes?
Like with any nicotine-based products, you can’t expect to have a clean slate. There are risks which involve young adults, pregnant women, and substances that aren’t tested enough.